Articles
2How Weight Training Changes the Brain
Weight training may have benefits for brain health, at least in rats. When rats lift weights, they gain strength and also change the cellular environment inside their brains, improving their ability to think, according to a notable new study of resistance training, rodents and the workings of their minds.
July 24, 2019
2Need healthy eating tips? Try shopping with a doctor at local grocery stores
It wasn’t what you might expect to see in a grocery store: a doctor in a white coat leading a group of shoppers through the aisles, talking about diet, food choices, and supplements. But there was Adam B. Kaufman, a gastroenterologist at Lankenau Medical Center in Wynnewood, at a Whole Foods fielding questions on how to get kids to eat more vegetables, which fats are healthy fats, and whether there are advantages to using dietary supplements.
Dec. 25, 2019
Accepting Alzheimer's one lost memory at a time
With a slow moving disease like Alzheimer’s, there’s still time for doubt. Perhaps the diagnosis is wrong and the memory holes and struggle for words are just normal aging. Deep in your psyche, there’s still a little spark of hope. But there comes a moment when denial is no longer an option. Like Alzheimer’s itself, the moment creeps up slowly, taking care to not give away too much too soon. My moment came recently, as I was walking past the Bucks County Playhouse in downtown New Hope, Pa. I correctly remembered that my husband, Tim, and I recently saw a show there. I even remembered who went with us. But I had no recollection of what show I had seen. Tim reminded me that it was “Guys and Dolls,” but the memory wasn’t there. No songs, no story, no scenes.
Dec. 5, 2018
Doctors’ Doubts Knock Down Coconut Oil Prices
HONG KONG—Prices of coconut oil have dropped by more than half over the past year as the commodity, which is high in saturated fat, has fallen out of favor in kitchens and factories. The health benefits of coconut oil have been challenged in recent years by the American Heart Association and other organizations and that has hurt demand.
Jan. 7, 2019